Understanding Professional Sports – Quarter Back Habits

Around the world: Improved Ball Handling

This drill is used to increase player’s ball handling skills on the field. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill is simple and starts by having the player pass the ball around their head, torso, arms, knees, and even between their feet from one hand to another in constant motion.

In this drill the coaches responsibility is to observe the smoothness of the drill, and to also shout commands of body positions to move the ball around, and also to reverse the direction of the football. Changing the direction of the football ensures that they don’t form a habit, and that they remained focused on the ball and controlling the movement.

When the coach calls and end to the drill the players will drop the ball several times (at least 7). For example, the player drops the ball and retrieves it quickly. They also should rotate which hand they are using to pick it up so that you can increase ball handling with both.

Conditioning: Quick step crossing

Football is all about action and reaction, and those that practice reacting quickly in aวิธีสมัคร ufabet variety of directions will dominate the field. The point to this drill is having players practice quick directional changes on the field. The drill takes place in small four corner area that you can draw out or use the lines of the field. Then the player will proceed to jump from on area or box to another, thus forcing the player to jump laterally, diagonally, frontwards, and backwards. Changes can be made so that the player will only use one foot and then the other while they run the drill.

Making and effective Angle Tackle

Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Set up a simple drill with two players, on as the offense with the ball running in a straight line, the other as the defender running towards him at some angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. A good tackle is now executed as the defender lunges at the opponent wrapping his arms around his opponent grabbing cloth and completing the tackle by pulling him down or pushing him off sides.